November 22, 2018 danielsmu05

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Corona Kettlebell Challenge . - 9 Exercises. - Max

Corona Kettlebell Challenge
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- 9 Exercises.
- Max reps in 2 minutes.
- No rest in between sets (other than to record reps/setup for next exercise)
- 20kg kettlebell (go lighter or heavier depending on equipment available and strength)
- Total exercise time 18 mins.
- Repeat every other day whilst isolating or social distancing.
- Aim to increase reps over time.
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N.B. Didn’t have full clearance overhead, hence lack of extension overhead.
Be careful not to put Kettlebell through ceiling - Especially when your kids are fast asleep 🙄
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#healthmvmnt #health #wellbeing #homeworkout #fitness #kettlebellworkout

Instagram post 2101851023325141955_6244659007

Instagram post 2101851023325141955_6244659007

When I first started offering health and lifestyle

When I first started offering health and lifestyle coaching services online I was unsure how effective working with someone at distance would be.
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I worried that the lack of face-to-face interaction would hinder progress and make transformations difficult.
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They say that the most effective way to learn is through experience and it has taken working with Marc for me to learn for myself just how wrong I was.
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Marc lives in Spain and we haven’t met in person but the impact we’ve had on one another has been huge. Through Health Coaching and Personal Growth Coaching Marc has completely transformed himself and his life.
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His progress and his commitment to getting out of his own way and becoming a better version of himself inspires and challenges me to walk-the-walk myself. It also gives me a great deal of confidence in online coaching as a tool for helping people to make real, sustainable and meaningful changes in their lives.
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If you want to take control of your health and your life, online coaching could work for you - as it has for Marc.
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To lean more about my services head to - http://www.health-movement.co.uk/434-2/ or follow the link in bio. 50% off all services in January.
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#healthmovement #healthmvmnt #personaltransformation #mindfulness #coaching #growthmindset #personaldevelopment
#kettlebell #madetomove #crossfit #functional #fitness

January Sale! 50% off Fitness Plans and all other

January Sale! 50% off Fitness Plans and all other services purchased in the month of January.
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Some basic Animal Flow after 2 weeks off training due to illness. Feels so good to move again.
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I incorporate Animal Flow into all of my sessions in either the warm-up, main session or during active rest periods.
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I use it because of it’s unique ability to develop many different components of fitness simultaneously. I find helps to improve the following areas:
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Mobility
Stability
Balance
Co-ordination
Stamina
Strength (Core in particular)
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It also happens to be lot of fun and feels awesome when you get into it.
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If you are interested in getting a personalised Fitness Plan tailored to your specific needs - get in touch. You can find further details on all services offered on my website (link in bio).
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#healthmovement #healthmvmnt
#animalflow #kettlebell #madetomove #sealfit #crossfit #functional #fitness #DNAFit #Geneticpotential #personalisation #getfit

Getting clear about WHO I want to BECOME in 2019.

Getting clear about WHO I want to BECOME in 2019. I believe the other stuff will follow because...
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To create a sustainable and meaningful new personal reality you need a new personality.
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This IS possible. The science of Neuroplasticity is clear.
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Your personality is underpinned by how and where you focus your attention.
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To
Unwire (and)
Rewire
Neurological Pathways
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Focus
Attention
Consistently (with)
Emotion
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Deciding what to TURN and FACE in 2019.
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#healthmovement #healthmvmnt #humanbeing #notdoing #joedispenza #peoplecanchage #thoughtsbecomethings #mindset #psychology #reprogramming

What is this obsession with productivity? Can we e

What is this obsession with productivity? Can we ever do enough? Achieve enough? Should we just say f*#k it and just do things we enjoy once in a while?
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I often have to re-asses what proportion of my time is spent on productivity compared to enjoyment and re-calibrate accordingly. The irony is, each time I place emphasis on enjoyment my productivity increases.
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I am reading Radical Acceptance by @tarabrach at the moment. She talks about the potential roots of this obsession.
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‘Our cultures guiding myth is the story of Adam and Eve’s exile from the garden of Eden. We may forget it’s power because it seems so worn and familiar but this story shapes and reflects the deep psyche of the west.
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The message of original sin is unequivocal. Because of our basic flawed nature we do not deserve to be happy, loved by others or at ease with life.
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We are outcasts, and if we are to re-enter the garden we must redeem ourselves our sinful selves. We must overcome our flaws by controlling our bodies, controlling our emotions, controlling our natural surroundings, controlling other people.
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We must strive tirelessly working, acquiring, consuming, achieving, emailing, over-committing and rushing in a never-ending quest to prove ourselves once and for all.’
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#healthmovement #healthmvmnt #mindfullness #slowdown #tarabrach #radicalacceptance #buddhism #mindbodyconnection #awareness #consciousness #takenotice #presence #mentalhealth

Lower Body Squat/Hinge Session . A1/ Single Leg RD

Lower Body Squat/Hinge Session
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A1/ Single Leg RDL - 40kg (1/2 Bodyweight)
A2/ Single Leg Seated Pistol Squat - 20kg (1/4 Bodyweight)
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Perform 8 reps of RDL on each leg, then 8 reps of Pistol on each leg, then back to RDL. Repeat 4x.
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B1/ Rope Pull through 31.25kg
B2/ Gleut Bridge 30 kg
B3/ DB Deadlift 30kg x 2
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10 reps per exercise back to back. 4 x through.
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C1/ Hack Squat - 20kg
C2 / Lunge - 10kg x 2
C3 / Jump Squat .
10 reps per exercise back to back. 4 x through.
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If you want a training plan tailored to you individual needs/circumstances you can find details of my services via the link in my bio.
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#healthmovement #healthmvmnt
#kettlebell #madetomove #sealfit #crossfit #functional #fitness

Kettlebell Push Chain. . Go from standing to lying

Kettlebell Push Chain.
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Go from standing to lying and back up again, completing 1 rep in each position.
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I worked up from 10kg, to the 24kg seen in this video.
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Dan
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#healthmovement #healthmvmnt
#kettlebell #madetomove #functional #fitness

Slowing down is not my strong suit! One thing that

Slowing down is not my strong suit! One thing that helps is creating an environment that nudges me in that direction.
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Namaste 🙏
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#healthmovement #healthmvmnt #mindfullness #calm #presence #meditation #stillness #mentalhealth

I posted this to the wrong Instagram page! It’s

I posted this to the wrong Instagram page! It’s was me actually meant for my personal page. But being as it’s here, I’ll leave it here, and I’ll talk about what we were doing.
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Prior to filming this video my son and I were practising some mindfulness. Mindfulness = being present - being aware - focusing attention - taking notice.
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Whilst out walking we often stop and lay on the floor side by side. We take a moment to look up at the clouds. I encourage him to watch them, experience them and comment on them, noticing how they slowly pass by.
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We live in an age where distraction is everywhere, all the time. Hopefully these practices will instil in him, the ability to be present and enjoy his life, one precious moment at a time.
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🙏
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Dan
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#healthmovement #healthmvmnt #mindfullness #mindbodyconnection #awareness #consciousness #takenotice #presence #mentalhealth

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