Creating a movement towards healthier: Thoughts - Feelings - Action
Health Coaching
6 Weeks. Real-time support, advice, and guidance on all things health and lifestyle related.
Health M.O.T
Pre-Assessment. Covering Movement, Nutrition, Lifestyle and Mindset. Face to Face Consultation. Tests. Report.
The 6 Pillars of Health
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Blame it on the weather. Or perhaps don’t??
Words are not just Words Whether we’re aware of it or not, the language we use shapes and influences the way our children see the world. In the context of weather, we often use the following phrases: ‘The weather is miserable today’ ‘There’s nothing to do when it rains’ ‘I hate this weather’ ‘It will Read more about Blame it on the weather. Or perhaps don’t??[…]
Got Guilt?
Guilt is an emotion most of us feel all the time – myself included. In fact, I feel guilty right now as I write this, because I know there are a million other things I should/could be doing. Exercising, mediating, getting back to people on whatsapp/facebook/email, tidying the house, decorating the house, reading my book about Read more about Got Guilt?[…]
Want to feel better and increase energy levels? Move your lymph!
Look after your Lymph. The body is about 70% fluid. You’d be forgiven for thinking that the majority of that fluid was made up of blood, but there is in-fact a different kind of fluid which outnumbers blood by as much as 4 to 1, and goes by the name of lymph. Lymph has other Read more about Want to feel better and increase energy levels? Move your lymph![…]
Values – What do you stand for?
What are Values? There are 2 types of values. The values we hold about standards of behaviour i.e. honesty, integrity etc. and the values we hold about what is important to us in life i.e. health, equality etc. To make it clear, in this post we are talking about the latter. So what are they? Read more about Values – What do you stand for? […]
4 reasons I’ve started a blog!
1/ People are unhappy, unhealthy and confused. You don’t have to look very far to see that there a lot of unhappy, unhealthy people around. In my opinion, the root cause of this is lack of education and awareness on how to take care of our bodies and our minds. Our education system fails us. Read more about 4 reasons I’ve started a blog! […]